The fitness world really gets hype on #Goals and #Motivation. I, for the most part, lack that sentiment. I really find both rather rote...

A durable Adventurer will not only be resistant to injury, they will also be able avoid it before it happens and recover faster when it...

Running is one of the most natural things a human can do. Unfortunately, many aspects of modern running are quite unnatural. This is a...

Strength plus Flexibility... the Yin and the Yang of any capable body. (Note: This is part 2 in a 4 part series looking at the core...

So...I love trees! Not only do they help sustain life on this earth, providing us with air, food, warmth, shelter and beauty... they are...

Adventure MVMT is the result of over a decade of fitness experience and a lifetime of adventuring. To find success in anything, one must...